Orccon 2018: Friday - getting there, game of Thrown dice, bedlam hall, ten candles by Tomer Gurantz (Super November Games)
Getting there Getting to the West side involved following a pleasant dotted line across the city which included: A few hours working at Tomo Coffee; Hanging out with Howie and Lisa and 1-year old Bei and grandma Kathy, with lots of slam dunks and delicious fish soup; Missing beers with con friends b...

Build

  • Butt Kickers
  • High Knees

Then

  • 5x Wall Squats
  • 7x Situps
  • 7x PVC Passthrough

Assault the Castle on the Sea

  • 500 meter row
  • 50x wall balls
  • 50x mace strikes
  • 50x slamballs (100)
  • 50x gravediggers (100)
  • 500 meter row (1000)

Finnisher: Shield Maidens Tale

4 Rounds

  • 30 bicep curls
  • 30 hallow holds