Amazon Training

Build

  • 230m Run

Then 3 rounds of:

  • 10x Air Squats
  • 5x Pushups
  • 10x Situps
  • 25x Jumping Jacks

Battle

Teams of two Amazons, 2 min per station. 1:00 work, 1:00 rest.

+ Diana: Overhead plate hold during rest

Station 1

Cliffs of Themysura – Rope climb in plank

Bent knees Ā  Ā Ā Full Climb

Station 2

Leap of the gods – Box jump

Step Ups

Station 3

Lasso of Truth – Battle Ropes

Station 4

Shield Crouch – Reverse Lunges

Ring Assists Ā  Ā Ā Split Jumps

Station 5

Bracelets of Submission – Seated Amazon Press

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