• Butt Kickers
  • High Knees


  • 5x Wall Squats
  • 7x Situps
  • 7x PVC Passthrough

Assault the Castle on the Sea

  • 500 meter row
  • 50x wall balls
  • 50x mace strikes
  • 50x slamballs (100)
  • 50x gravediggers (100)
  • 500 meter row (1000)

Finnisher: Shield Maidens Tale

4 Rounds

  • 30 bicep curls
  • 30 hallow holds

Kinda interesting case against antibiotics at least for sore throat. I know for myself often being sick can quickly move between a sore throat, ears and nose. I always get paranoid with ear infections that I am losing hearing so antibiotics seem a lot more valuable.

Source: Do You Really Need An Antibiotic? – The Germ Guy: Confessions of a Mercurial Microbiologist